I'm 52yo, was stuck at the same weight for 9 weeks. NINE WEEKS. Same 1 kg going up and down while spending a fortune each month on semaglutide. I was ready to quit.
I found Recovery Foundation after reading about the 'Safety Stop' theory—and it finally made sense. My body wasn't broken. It was treating the side effects like a threat. Within two weeks, the nausea was almost gone. By week four, I was sleeping through the night and feeling rested for the first time in months. And then—finally—the scale moved. Down 6 kg more in the next six weeks.
My body just needed the All Clear. Love it!!!
